Why do my feet hurt?
Foot pain is incredibly common and can affect anyone, regardless of age or activity level. Our feet work hard every day - carrying our body weight, absorbing shock, and adapting to uneven surfaces. When pain develops, it can limit movement, affect posture, and reduce quality of life. As HCPC-registered Podiatrists, our team help you to understand the causes of foot pain and find effective, evidence-based solutions.
Common Causes of Foot Pain
There are many possible reasons for foot discomfort. Some of the most frequent include:
Plantar fasciitis - Inflammation of the connective tissue under the foot, often causing sharp heel pain, especially in the morning.
Metatarsalgia – Pain in the ball of the foot, often due to pressure, footwear, or changes in foot structure.
Arthritis – Wear and tear in joints can lead to stiffness, swelling, and pain in the feet or toes.
Tendon and ligament irritation – Overuse, poor footwear, or sudden increases in activity can strain soft tissues.
Footwear issues – Shoes that are too tight, unsupportive, or worn out can alter how forces are distributed through the foot.
Systemic conditions – Diabetes, circulatory problems, or inflammatory conditions can also contribute to foot pain.
When to See a Podiatrist
If foot pain is persistent, affects daily activities, limits your quality of life or changes how you walk, it’s time for a professional assessment.
A Podiatrist can:
Identify the cause of your pain through a detailed examination and gait analysis.
Provide advice on footwear, orthotics, or activity modification.
Design a tailored rehabilitation or exercise plan.
Treat skin and nail conditions that may be contributing to discomfort.
Early intervention often prevents problems from becoming chronic and supports faster recovery.
How We Can Help
Our Podiatry team combines clinical expertise with a whole-body approach. We work closely with other members of the team - the Osteopaths and rehabilitation professionals to understand how your feet, ankles, and posture interact. This integrated approach means your treatment addresses not just symptoms, but the underlying causes of pain.
To conclude, your feet are your foundation and foot pain should never be ignored. Whether it’s due to overuse, footwear, or an underlying condition, a Podiatry assessment could identify the cause and provide practical, effective solutions. Healthy feet mean confident movement, less pain, and improved wellbeing.
References
The Royal College of Podiatry. (2023). Foot pain and common conditions. Retrieved from www.rcpod.org.uk
Health and Care Professions Council (HCPC). (2023). Standards of proficiency: Chiropodists / Podiatrists. Retrieved from www.hcpc-uk.org
Irving DB, et al. (2006). Factors associated with chronic plantar heel pain: a systematic review. Journal of Science and Medicine in Sport, 9(1–2), 11–22.
