The idea of posture correction has been around for decades, often promoted by manual therapy professions such as chiropractic. You might have seen claims that poor posture causes pain and that with the right treatment, your spine can be “realigned” or “fixed”.

However, current scientific evidence tells a different story. As an Osteopath, Pilates Teacher and Personal Trainer, I believe it is time to move beyond outdated ideas of “posture correction” and towards a more modern, individualised approach.

Discover why strength training is key for injury prevention and recovery. Learn how it supports muscles, joints, and confidence in daily movement.

Discover why strength training is key for injury prevention and recovery. Learn how it supports muscles, joints, and confidence in daily movement.

Discover the basics of strength training. Learn how it supports joint health, prevents injury, aids recovery, and builds confidence in movement.

Learn what Sciatica is, common causes, symptoms, and how Osteopathy, exercise rehab, and movement therapy can help manage and reduce pain.

Pain is something we all experience, but what is it exactly? Many people assume pain always means injury or damage, but modern science shows it is far more complex. As an Osteopath and rehabilitation specialist, I often explain that pain is not just a signal from the body – it is the brain’s protective response.

The term “trapped nerve” is one many people use when describing pain, tingling, or numbness. But what does it actually mean? From an Osteopathy, rehabilitation, and movement therapy perspective, understanding what’s happening is key to choosing the right treatment approach.

We’ve all been there. You mention your back pain, that ‘dodgy shoulder’, or a recent injury—and almost immediately, someone chimes in with, “Oh, I’ve had that!” . It’s a well-intentioned phrase, often followed by advice on what worked for them, a miracle stretch they swear by, or a tale of their own recovery (or lack thereof). It’s a very human response—we want to empathise, to connect through shared experience - but when it comes to pain and injury, the “I’ve had that” response can sometimes do more harm than good.

Back pain is one of the most common reasons people visit a healthcare professional in the UK - and as Osteopaths, we see it every day in the clinic. Whether it’s a dull ache, sharp spasm, or persistent stiffness, back pain can be disruptive and debilitating. Yet with the right understanding and approach, most cases can be effectively managed or even prevented.

At our clinic, we often see patients who are struggling with stiffness, restricted movement, or ongoing aches and pains—especially in the lower back, neck, hips, knees, and shoulders. One of the key factors behind these issues is a lack of mobility or flexibility—and often, both.

Hypermobility is a condition where joints move beyond the normal range of motion due to increased ligament laxity. While some individuals with Hypermobility experience no adverse effects, others may develop pain, instability, and musculoskeletal issues that impact daily life. Understanding Hypermobility and seeking appropriate management, such as with the right Osteopath and/or Physiotherapist, can be crucial for maintaining function and wellbeing.

Pain is a universal human experience. It is a complex and highly individualised response that serves as the body’s alarm system. As Osteopaths, understanding the basic science behind pain helps us explain it to our clients and support their recovery.

Osteopathy is a patient-centred, holistic approach to healthcare that focuses on diagnosing, treating, and preventing musculoskeletal disorders. Osteopaths use a combination of hands-on techniques, movement assessments, and lifestyle advice to promote overall health and well-being. Recognised by the General Osteopathic Council (GOsC) and the Institute of Osteopathy, Osteopathy is a regulated profession in the UK and adheres to strict clinical and ethical guidelines.

Sports massage is more than just a way to relax sore muscles; it is an evidence-based therapeutic technique designed to enhance athletic performance, prevent injuries, and aid recovery. Whether you’re an elite athlete or someone who enjoys recreational sports, incorporating sports massage into your routine can offer significant physical and physiological benefits.

In this blog, we will explore the mechanisms behind sports massage, its benefits, and the scientific evidence supporting its role in performance and rehabilitation.

In the field of Osteopathy, helping clients recover from injuries or improve their physical wellbeing often involves fostering new habits. Whether it’s adhering to a prescribed exercise program, following lifestyle advice, or incorporating movement into daily routines, the principles of habit formation the foundation to achieving results. But why is building consistent habits so challenging, and what strategies can make them stick?

Posture isn’t just about sitting up straight to look more confident nor is it about trying to maintain the “perfect” desk posture; it’s about fostering long-term health and vitality.

Let’s dive into why posture matters, what science says about its impact, and how you can make meaningful changes that are relevant to you.

Sciatica – compression or irritation of the Sciatic nerve – is one of the most common conditions that our Osteopaths see in the clinic. The proportion of people who experience Sciatica at some point during their lifetime ranges from 13-40% (3).

Sciatica is a unique experience for each person – with a variation of symptoms (see below), how long you may experience symptoms for, what causes and contributes to the symptoms, your overall health and wellbeing (sleep quality, exercise, emotional wellbeing, smoking status, nutrition, hydration, other existing health conditions etc.), and your environment (work, responsibilities, hobbies etc.).

Attending your first Osteopathy appointment can be a daunting and unfamiliar situation for some. We want to make sure that the initial steps to you seeking help for your pain or injury are as smooth and comfortable as possible.

Using the phrase “slipped disc” it has connotations that the spine is instable, weak, unpredictable, fragile, possibly even dangerous to move… so let’s have a look at why this isn’t necessarily the case, what is really going on and how understanding your diagnosis can have an impact our pain experience and recovery.

It is estimated that around 3 million people in the UK have osteoporosis, a condition that causes around 500,000 broken bones every year - that’s one every minute (6).

Worldwide, 1 in 3 women and 1 in 5 men over the age of 50 will experience osteoporotic fractures (4.