Have you been told before that you have “Osteoarthritis”, “degenerative joints” or “wear and tear”?

Did you know that Osteoarthritis is the most common form of arthritis? Estimates suggest that up to 8.5 million people in the UK are affected by joint pain that may be attributed to osteoarthritis (1).

Have you had the cycle of “I’m in pain so I can’t exercise” into “when I exercise, I have pain”?

If yes, this blog may be for you.

Simple Steps to Lead an Active Lifestyle

Sri Lanka 2022: Ultra-marathon runners & osteopathy